Taekwondo Workout At Home
Health Fitness
App Name | Fitonomy: Home Workout Tracker |
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Latest Version | v7.5.3 |
Last Updated | 23 Jul 2024 |
Publisher | Fitonomy |
Mod Info | Premium Unlocked |
Category | Health Fitness |
Size | 60M |
Google Playstore |
Fitonomy is a mobile application designed to assist users in working out at home, enhancing their overall health, and effectively shedding weight. With a variety of exercises categorized into different levels, it is suitable for a wide range of individuals. Users can achieve their desired body goals without the necessity of going to a gym or using any equipment.
Fitonomy offers a range of exercises suitable for every training level and targeting each muscle group. Different exercises are provided for each muscle group to help with muscle development. For instance, if you aim for 6-pack abs, the app will suggest exercises like Plank, Mountain climbers, or Crunches to work on your abdominal muscles. Most workouts are short, around 5 to 7 minutes daily, but with consistent practice, users will notice significant changes in their physique.
Besides consistent training, a balanced diet is crucial and makes up 80% of the effectiveness of your workout routine. Along with exercise routines and a variety of workouts, Fitonomy also offers scientifically designed meal plans. The app primarily focuses on nutrient-rich foods like protein, fiber, and healthy fats. It provides easy-to-follow recipes for you to try. Fitonomy not only offers workouts but also assists in developing healthier eating habits.
Monitoring your progress during a workout is crucial, as it allows you to track your fitness level and make necessary adjustments. Using the app's progress tracking feature can help you keep tabs on your performance and calories burned, ultimately helping you optimize your workout routine. Additionally, keeping track of your progress can motivate you to push yourself harder and strive for better results.
Health Fitness
Health Fitness
Health Fitness
Health Fitness
Health Fitness
Health Fitness
Health Fitness
Health Fitness