Shape it Up
Health Fitness
App Name | Sleep Monitor |
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Latest Version | v2.7.6.1 |
Last Updated | 29 Jul 2024 |
Publisher | SM Health Team |
Mod Info | Premium Unlocked |
Category | Health Fitness |
Size | 50M |
Google Playstore |
Getting a good night's sleep is essential for maintaining good health. To track your sleep quality and patterns, Sleep Monitor: Sleep Tracker is an ideal tool.
The app will focus on closely monitoring and recording important data for sleep-related activities. The sleep trend feature will organize all data on a specific timeline and categorize it into weeks or months in a thoughtful manner. Additionally, the app will scientifically classify the user's sleep stages, allowing for more precise control over sleep quality.
Based on studies conducted by prominent scientists, an ordinary person's sleep consists of various stages and cycles. The app also has the capability to accurately monitor and track these factors to assist users in comprehending their sleep patterns. Additionally, after each sleep, the app will offer objective evaluations of the prior night's sleep to enhance the user's understanding of their health.
One crucial factor in ensuring good quality sleep is the method in which you drift off. Using a Sleep Monitor can help facilitate a peaceful and swift transition into slumber by playing calming sounds or music designed to relax your mind and help you doze off effortlessly. This will result in a more restful sleep and improved stress reduction.
It is crucial to find a balance between how you end your day with sleep and how you start your day by waking up. The app will recommend an appropriate time to wake up after completing a sleep cycle instead of entering a deep sleep. This can help avoid dizziness and headaches in the morning. Additionally, the alarm sound has been adjusted to ensure a more gentle start to your day.
Sleep will be evaluated not just by the duration of sleep, but also by characteristics such as snoring. Sleep Monitor allows users to automatically capture sounds like snoring, sleep talking, and ambient noise during sleep. The app then analyzes this data to identify issues with sleep and provide solutions for better sleep quality.